I trained with the 11 a.m. Elysium class today. We had a full room so I got to do strength with Karla and Alessandra.
Warm-up: Burgener warm-up for cleans. Here is Coach Burgener talking his daughter, Sage through the regular Burgener warm-up. This is a great way to train for the snatch and clean and is recommended every time you warm up for either.
Strength: 1 rep max for hang squat clean. I subbed hang power cleans which felt more like hang muscle cleans. I got up to 128 lbs which is a 15 lb PR since Nov. I'll take it!
Met-con: AMRAP (as many rounds as possible) in 20 mins:
- 25 burpees (down ups)
- 50 double-unders/ 150 singles
***I completed 5 rounds plus 23 burpees using the 150 singles.