Warm-up: Burgener warm-up
Strength: 1 rep max for snatch. My PR is 113 lbs and I only went up to 98 lbs today in order not to push the knee.
Met-con: "Isabel" - 30 snatches for time at 95 lbs. My old PR was 11 + mins last April. I got it in 5:43 today. I'll take that for sure.
1/9/11 WOD - "Lynn"
I trained with Alessandra at 9 a.m. before the Elysium class. We warmed up with the CF warm-up x 1 then decided on "Lynn" after much deliberation.
Lynn - Five rounds for max reps of body weight bench press and pull ups. Since neither of us can do a body weight bench we scaled the weight to 75 lbs. I got a total of 123 reps. I should have used a heavier barbell on the bench since my one rep max is 123 lbs. I felt like I kind of wimped out afterwards. Always learning...