Warm-up: CF warm up x2
Strength: Bench press. I got up to 123 lbs x 2. My 3 rep max is 120.
Met-con: AMRAP 15 mins:
-10 ring dips
-20 push press (45 lbs)
***I finished 7 rounds plus 5 ring dips (scaled dips with the purple band). I was bummed I couldn't do the entire wod as prescribed (w/out the band) but at least I'm getting better. I was able to do the first and half of the second round without the band but I fatigued quickly.