Trained alone at Elysium while Marlie shouted, "Go" and helped me get through the workout. I wanted to make up yesterday's wod so I did "Randy"
Warm-up: Stretching and CF warm-up x1
Strength: Push press 3x3. Got 115 x3, 125 x2 and 125 x3--PR. I was trying to go for 130 today since my old PR was 123 x2. Next time
75 muscle snatches at 75/ 55 lbs for time
***Finished in 4:56. This is NOT a PR as my last PR was 4:46-LAME