Warm up: CF x2
Metcon: AMRAP (as many rounds as possible) in 45 minutes:
-30 kettlebell swings (1.5/1pood)
-crab walk across gym
-lunge back across gym
-rest 1 minute
***I completed 6 rounds plus up to 4 burpees. OMG, I thought I was going to die. This one was mostly mental.
6/14 - I trained alone and did a spin bike workout. I used the cross-trainer setting on level 16 for 8 miles and it took me 25:35.