I trained with the 9:30 a.m. Elysium class today.
Warm-up: CF x 1
Strength: front squat 3 x 5 reps. I got up to 135 lbs x5. Not going to maxes on squats anymore till this baby is born.
10 squat cleans, 115/75lbs
5 rounds for time (15 minute time cap)
***I did this wod as Rxd and only made it to round 4 plus 3 cleans. Off day for sure, maybe it had to do with the 5 a.m. airport run I did this morning.