Warm-up: CF warm-up x2
Strength: Hang cleans 3x3. Since I'm having knee surgery next week to fix an 18-year-old injury, I didn't push it. I got 103 x3, 108 x 3, 103 x3.
AMRAP 15 or 5 rounds (which ever comes first):
10 dead-lifts 155 lbs (women)
15 ring dips (I scaled to 1/2 dips since I dont quite have full--should have used a band for full range of motion)
25 air squats
***URG--so close! I got 4 rounds plus up to 10 dips. Next time I'll use the band, get full range and get all 5 rounds before the cut-off!
Thanks to Leon for teaching the last class and letting me jump in.