Warm-up: CF x1 and stretching
Strength: Thruster 3x3. I got 85 lbs x3, 115 x3 (PR!), and 120 x3. I was happy to get a PR here since my knee has not been tip top and thought I may not be able to handle the heavy weight again today.
5 rounds for time:
-5 thrusters (135 lbs men /95 lbs women)
***I finished in 9:50