Warm-up: Burgener warm-up for clean.
Strength: max effort clean. I got up to 133 lbs which is 10 lbs less than my PR. Here I am getting a 143-lb clean and jerk PR at the Olympic lifting seminar/ clinic Jesse Malcomb held at our gym last week.
Met-con (as many rounds as possible in 10 mins):
-20 sit ups
-15 toes to bar
***I got up to 3 rounds and 18 sit ups.