I trained with the 9:30 a.m. Elysium class while Marlie watched a movie and colored.
On Saturday, August 6th, SDPD Officer Jeremy Henwood was assassinated while on duty in Mid-City. Jeremy also served as a Marine for 15 years. His badge # was 6378. The funeral is this Friday. My heart goes out to his family and we'll be sending all donations from the gym to his fund. http://www.signonsandiego.
com/news/2011/aug/07/sdpd- officer-henwood-dedicated- cop-marine/
Warm-up: CrossFit warm-up x2
Met-con: AMRAP: (as many rounds as possible) in 40 minutes:
-63- pull ups (I used the lightest resistance band today)
-78- wall balls
-run 400 meters with weight plate (45lbs/35)
-63-burpees (I subbed push ups)
-78- air squat while holding weight plate (45/35)
-run 400 meters with weight plate
***I was able to finish up to 78 air squats with 1:40 to spare.