Strength: Front squats- 3x3. No where near my PR...I got 93lbs x3, 103 x 3, 113 x1. Horrible (PR is 125 lbs x2)!
Met-con: AMRAP 3 min, rest 1 min, 4 rounds total.
-3 clean and jerks, 115 lbs men/ 75lbs women.-4 thrusters, 115lbs men/ 75lbs women.
Rx'd is with 115/75lb, "pregnant Rx'd" is with 20 additional pounds... (in the belly--135/95lb). ***I went with 75lbs plus 17 belly lbs and completed 9 rounds plus 3 clean and jerks. Pretty slow today, the heat was getting to me more than usual.
Happy Birthday Alessandra!