Happy birthday to my little Mason! Thanks for putting up with my CF training at the gym this past year.
I trained with the 10 a.m.
Elysium class today while Mason cried then slept in the kid zone. I'm so thankful to be able to train with CFE these last few days in North Park.
Skill: double-unders. First time practicing my doubles in a while. Wanted to try out the knee and see how it felt. It's okay now, I'll know by tomorrow if I should proceed with caution or back off for a little longer.
Strength: pause front squats, 10 x 2 reps @ 60% 1RM. Pause for 1-2 sec at rock bottom before standing. I subbed my usual reverse lunges at 105 lbs, two on each leg with the pause at the bottom to spare my knee.
Met-con:
-15 wall balls (I subbed 1.5 pood kettle bell swings to spare my knee from the squats)
-25 straight legged sit ups
(5 rounds for time. 15 min time cap.)
***I finished in 8:06